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Add more vegetables to your breakfast with a green protein smoothie
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Add More Vegetables To Your Breakfast With A Green Protein Smoothie

I have been trying to incorporate more vegetables into my meals each day. One easy way to include vegetables with breakfast is to blend them with fruit into a green protein smoothie. I like to use spinach in breakfast smoothies as it has a much milder taste than say kale. Here is the recipe that…

what to do if you overindulged
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Overindulged? Here’s What To Do The Next Day.

I am always amazed by how much one night of overindulging can affect my body. The other night, my husband and I went out to dinner to one of our favorite restaurants and chowing down those extra appetizers and drinking that additional glass of wine left me feeling bloated and headache-y, resulting in a bad…