Close
Add more vegetables to your breakfast with a green protein smoothie
Photo courtesy of pixabay.com

Add More Vegetables To Your Breakfast With A Green Protein Smoothie

I have been trying to incorporate more vegetables into my meals each day. One easy way to include vegetables with breakfast is to blend them with fruit into a green protein smoothie. I like to use spinach in breakfast smoothies as it has a much milder taste than say kale. Here is the recipe that…

what to do if you overindulged
Photo courtesy of pexels.com

Overindulged? Here’s What To Do The Next Day.

I am always amazed by how much one night of overindulging can affect my body. The other night, my husband and I went out to dinner to one of our favorite restaurants and chowing down those extra appetizers and drinking that additional glass of wine left me feeling bloated and headache-y, resulting in a bad…

Our daily lunch from Eduardo's Beach Shack

Our daily lunch from Eduardo's Beach Shack

Aruban Days

Aruban Days

One of the many colorful and friendly Aruban lizards

One of the many colorful and friendly Aruban lizards

Breathtaking Aruban sunset at Elements Restaurant

Breathtaking Aruban sunset at Elements Restaurant

Aruba, “One Happy Island,” Makes For One Happy Family

The first time I visited Aruba was with my husband on our honeymoon in September of 1994. We originally planned to honeymoon in Bermuda but the travel agent advised against it as it would be during their hurricane season. So, on her suggestion, we traveled to Aruba instead and we could not have been more…