This year I made a commitment to myself to follow a better health and fitness plan, especially because I am turning 54 this fall. I am reading about plant-based diets so I decided to try a Meatless Monday challenge for four weeks. Even though we do not eat meat every day, we could definitely benefit by adding more…
Ok, so I am turning 54 years old on September 24. That gives me one month to buckle down and really focus on some goals that I have set for myself this year. Join me on my “countdown to 54” goals!
I am always amazed by how much one night of overindulging can affect my body. The other night, my husband and I went out to dinner to one of our favorite restaurants and chowing down those extra appetizers and drinking that additional glass of wine left me feeling bloated and headache-y, resulting in a bad…
