Happy Mother’s Day! Whether you are a mom, an aunt, a grandmother, a godmother, a caretaker, or a friend you should celebrate YOU! Here are four reasons why you should buy yourself (or a special someone) some flowers today!
I cannot tell you how many people say to me “Just wait until you are 50..” or, once you are over 50, “Just wait until you are 55…” It actually annoys me a little bit because it makes me feel like I am going to wake up on my birthday and just be a physical…
Spring is the perfect time to start prepping the skin for the warmer weather. I actually like to exfoliate my skin on a weekly basis throughout the year so I keep a tub of sugar scrub in a shower caddy so that it is always available. My skin tends to get dry so using a…
We all know how important self-care is for your mind and body. The problem is that it isn’t always easy to find the time to practice it. Here are three easy ways to detox your body that won’t take a lot of time but will leave you feeling great. Please note: As an Amazon Associate,…
I have been trying to incorporate more vegetables into my meals each day. One easy way to include vegetables with breakfast is to blend them with fruit into a green protein smoothie. I like to use spinach in breakfast smoothies as it has a much milder taste than say kale. Here is the recipe that…
