This year I made a commitment to myself to follow a better health and fitness plan, especially because I am turning 54 this fall. I am reading about plant-based diets so I decided to try a Meatless Monday challenge for four weeks. Even though we do not eat meat every day, we could definitely benefit by adding more…
I cannot tell you how many people say to me “Just wait until you are 50..” or, once you are over 50, “Just wait until you are 55…” It actually annoys me a little bit because it makes me feel like I am going to wake up on my birthday and just be a physical…
Ok, so I am turning 54 years old on September 24. That gives me one month to buckle down and really focus on some goals that I have set for myself this year. Join me on my “countdown to 54” goals!
I love cashew nuts and I love chocolate but, in the interest of trying to celebrate with a healthier alternative, I came across many recipes for cashew cream. Cashew cream can be used in both savory and sweet recipes. I wanted dessert so I made a batch and used some as a topping for a…
We all know how important self-care is for your mind and body. The problem is that it isn’t always easy to find the time to practice it. Here are three easy ways to detox your body that won’t take a lot of time but will leave you feeling great. Please note: As an Amazon Associate,…
