Spring is the perfect time to start prepping the skin for the warmer weather. I actually like to exfoliate my skin on a weekly basis throughout the year so I keep a tub of sugar scrub in a shower caddy so that it is always available. My skin tends to get dry so using a…
We all know how important self-care is for your mind and body. The problem is that it isn’t always easy to find the time to practice it. Here are three easy ways to detox your body that won’t take a lot of time but will leave you feeling great. Please note: As an Amazon Associate,…
I have been trying to incorporate more vegetables into my meals each day. One easy way to include vegetables with breakfast is to blend them with fruit into a green protein smoothie. I like to use spinach in breakfast smoothies as it has a much milder taste than say kale. Here is the recipe that…
I am always amazed by how much one night of overindulging can affect my body. The other night, my husband and I went out to dinner to one of our favorite restaurants and chowing down those extra appetizers and drinking that additional glass of wine left me feeling bloated and headache-y, resulting in a bad…
