October 10 is World Mental Health Day, a day to promote mental health education and support mental health awareness programs. Each year, The World Federation for Mental Health (WFMH) highlights a specific theme and, for 2019, its focus is “Mental Health Promotion and Suicide Prevention.”
Happy Mother’s Day! Whether you are a mom, an aunt, a grandmother, a godmother, a caretaker, or a friend you should celebrate YOU! Here are four reasons why you should buy yourself (or a special someone) some flowers today!
I cannot tell you how many people say to me “Just wait until you are 50..” or, once you are over 50, “Just wait until you are 55…” It actually annoys me a little bit because it makes me feel like I am going to wake up on my birthday and just be a physical…
Ok, so I am turning 54 years old on September 24. That gives me one month to buckle down and really focus on some goals that I have set for myself this year. Join me on my “countdown to 54” goals!
Spring is the perfect time to start prepping the skin for the warmer weather. I actually like to exfoliate my skin on a weekly basis throughout the year so I keep a tub of sugar scrub in a shower caddy so that it is always available. My skin tends to get dry so using a…
